Healthy Pumpkin Honey Greek Yogurt Pie
Crust:
135g / 1 1/2 cup oats, ground into flour
20g / 2 tbsp ground flax
2/3 tsp cinnamon
20g / 1 tbsp honey
15g / 1 tbsp unrefined coconut oil
2 tbsp / 30ml cold water
Filling:
1kg raw pumpkin (you will get 500g after you cook and puree it*)
285g / 1 cup Greek yogurt
pinch of salt
2 tsp cinnamon
1 tsp vanilla extract
2 large eggs, lightly beaten
170g / 1/2 cup honey, melted
1 tbsp / 12g spelt flour
*To make the pumpkin puree, bring a large pot filled with water to boil. Cut the raw pumpkin into chunks (about 5cm/2inch) and cook in water until soft. Let cool. Transfer to a clean kitchen towel. Wrap the pumpkin up into the towel, twist up the ends and squeeze the water out until you have half of the weight you had in the beginning.
1) Preheat the oven to 180C / 350F and line the bottom of a 21 cm / 8 inch springform pan with parchment paper.
2) To make the crust, Mix together ground oats, flax, cinnamon and honey in a medium bowl. Add coconut oil and mix, using your fingers, until the mixture looks crumbly. Add water and mix until it forms a ball. If the dough looks too crumbly and doesn't hold, add more water. Press into the bottom of the prepared pan and place in the fridge while you prepare the filling.
3) To make the filling, mix together all the ingredients until very well combined. Pour onto the crust and bake for about 30 minutes or the pie is set and the center looks firm.
4) Remove from the oven and let cool completely. Transfer to the fridge and let sit overnight (if you have patience). It's much better cold! Serve plain or drizzle some honey/agave/maple syrup or anything you like.
Recipe by collecting memories
Cranberry Greek Yogurt Oatmeal Bars
125g / 1 cup flour
90g / 1 cup quick-cooking oats
100g / 1/2 cup soft light brown sugar
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp baking soda
4 tbsp coconut oil, melted
2 tbsp Greek yogurt
160g / 1 1/3 cup dried cranberries
285g / 1 cup Greek yogurt
100g / 1/2 cup white sugar
2 tbsp flour
1) Preheat oven to 160C / 320F. Prepare a 20 x 20 cm / 8 x 8 inch baking pan.
2) In a large bowl, mix together flour, oats, brown sugar, salt, cinnamon and baking soda. Add coconut oil and 2 tablespoons of the Greek yogurt to the oat mixture and stir to combine. Press 2/3 of the mixture into the bottom of the prepared pan. Set the remaining 1/3 aside.
3) In a small bowl, combine together dried cranberries, Greek yogurt, white sugar and flour. Spread the mixture over the crust and sprinkle the remaining oat mixture over the filling.
4) Bake for 25-35 minutes or until edges are golden. Cool completely before slicing.
Recipe adapted from here.
I'm sure you all know what apple cheesecake bars are. They're everywhere on the internet. But have you heard of apple Greek yogurt bars? Nope? Well, here they are! In fact, they're just as delicious as cheesecake bars, they just have less fat and are healthier. Sounds good, right? That means, you can drizzle some more dulce de leche on top, I guess.
Anyway, this is a MUST-MAKE fall dessert. Seriously. It has everything you crave for a cold evening: buttery oaty crumbs, cinnamon, creamy Greek yogurt filling, soft apples and warm caramel sauce on top of this goodness... Yes, they're as good as they sound. You have no excuse to not make these.
Apple Caramel Greek Yogurt Crumb Bars
Base and topping:
90g (1 cup) quick-cooking oats, ground
125g (1 cup) flour
110g (1/2 cup) sugar
145g (1 1/4 stick) butter, room temperature
1 tsp cinnamon
1/2 tsp salt
Filling:
1 large apple (270g), cubed
1 tablespoon sugar
1 tablespoon flour
1 tsp cinnamon
400g Greek yogurt
55g (1/4 cup) sugar
1 egg
30g flour
Caramel sauce:
Dulce de leche
Some milk
Preheat oven to 180C (350F).
1) Make the base & crumbs: mix together oats, flour, cinnamon, sugar and salt. Add butter. Mix using your fingertips until crumbs form. Press 2/3 of the mixture into a 20x20cm (8x8inch) baking dish. Reserve 1/3 for the topping. Bake for approximately 10 minutes or until lightly browned.
2) Make the filling: First, mix apple cubes with 1 tablespoon sugar, 1 tablespoon flour and 1 teaspoon cinnamon and set aside. In another bowl, mix together Greek yogurt, sugar, egg and flour. Pour the mixture over the crust. Sprinkle apples on top (do not press!) and sprinkle crumb topping (don't press as well. It will stick together while baking).
3) Bake in a 180C (350F) preheated oven for 25-35 minutes or until set.
4) Make the caramel sauce: Mix a few tablespoons of dulce de leche and a few tablespoons of milk in a small saucepan. Heat and stir to make it smooth. You may add more/less milk according to your preference. I suggest making the sauce just before serving. I like keeping the bars in the fridge and then drizzle with warm caramel sauce. Yum.
Recipe by collecting memories
I was thinking what to write in this post and couldn't think of anything smart. I guess I'm not very productive after the exams session. But I'm already writing something, so it's not that bad, right?? Actually, I'll better say something about avocado. I love avocado. I especially fell in love with it after making Avocado Brownies last week. Well, let's discuss this avocado egg salad now. It's amazing. Why? Because there's no mayo in it, which means, it's skinny and healthy, and still tastes wonderful! I believe this would be perfect wrapped in tortilla or simply used as spread on a slice of bread. Or who said you can't eat it straight from the bowl?
Avocado Egg Salad (Mayo-free)
1 large ripe avocado (300g)
2 large eggs, hard boiled
1-2 cloves garlic
~20g Greek yogurt (1-2 tbsp)
salt & black pepper
1) Cut avocado into small/medium cubes and mash some of it. Cut egg into small cubes and mix with avocado. Mince garlic and mix together with avocado/egg.
2) Add Greek Yogurt and mix with a spoon, mashing avocado and egg a little bit. Season with salt and pepper.
Enjoy!
Recipe by collecting memories
Pasta dishes have always been my favourite ones. It's because pasta is extremely versatile and you can think of thousands of yummy dishes to make with it. One of my latest experiments was this creamy pasta salad. What is good about it, is that despite being amazingly delicious, it is also healthy. The dressing is made with greek yogurt instead of mayonnaise.
P.S. it is even better the next day after being refrigerated overnight. Enjoy!
Creamy Pasta Salad with Greek Yogurt Feta Dressing
200g ditalini pasta, cooked and drained
1 can sweet corn
1 large tomato, chopped
2 cloves garlic, minced
1/2 red onion, sliced
55g (handful) of black olives, halved
1/2 head lettuce (Iceberg), chopped
75g mixed baby leaves, chopped
salt & pepper
Greek Yogurt Feta Dressing
100g Feta cheese
300g/ (a little more than 1 cup) greek yogurt
1 1/2 tsp garlic powder
1 tbsp dried dill
1 tsp dried parsley
1/2 tsp salt
1/8 tsp white pepper
1 tsp dried oregano
1/2 tsp lemon juice
1) In a large bowl, combine together all the ingredients for the salad. Set aside.
2) For the dressing, combine all the ingredients in a food processor and pulse to make a smooth paste. Alternatively, you can simply put all the ingredients in a bowl and mix everything by hand.
3) Pour the dressing onto the salad and mix until evenly distributed. Keep in refrigerator.
Recipe by collecting memories
