Saturday, April 23, 2016

3 Ingredient Healthy Peanut Butter Rice Krispie Treats




Rice Krispie Treats made healthy without marshmallows. With only 3 ingredients you can mix these up in a few minutes. You may substitute agave for honey or any other liquid sweetener but the taste may differ slightly. Also, I used homemade peanut butter so make sure you use unsalted PB or simply omit additional salt. To be honest, these bars are heavenly. It's one of the easiest and the most delicious treats I've made, and the best thing about them is that they're not that bad for you. Of course, moderation is always a good thing!

3 Ingredient Healthy Peanut Butter Rice Krispie Treats

125g / 1/2 cup  homemade peanut butter
100g / 1/3 cup  light agave syrup
60g / 2 cups rice krispies 
pinch salt

1) In a bowl, combine together all the ingredients and press down to a silicone loaf pan. Refrigerate for a few hours before cutting into squares. For the best results, freeze them. I like storing them in the freezer because they tend to become very soft and slightly sticky at room temperature or fridge. 

Makes 1 loaf pan.

Recipe by collecting memories


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  30. I was thinking that illuminati is not real, But today with Mr Roberto Light I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Roberto Light has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: . WhatsApp mr Roberto Light , from USA, and every other Country’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $10,000,000.00USD a new sleek dream car valued at USD $3,500,000USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment of $50,000,00USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Roberto Light via WhatsApp: +1(332)900-2499 , Or via: greatilluminati0666@gmail.com, For immediately response… My Regard to mr Roberto Light.......

    ReplyDelete
  31. Hello everyone i was browsing the internet and i saw a lot of
    wrong quote concerning the ILLUMINATI SOCIETY, i felt bad about
    it, i want to let you know few things about the ILLUMINATI SOCIETY.
    First, i join the ILLUMINATI SOCIETY through the help of an agent
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    a member. being a member of the ILLUMINATI your wealth is
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    don’t pay member any salary, if you are newly initiated they will give
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    the ILLUMINATI SOCIETY give to their member, with this you can
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    no body force me and am very happy to be a member today because
    they have contributed greatly to my life by making me one of the
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    the ILLUMINATI SOCIETY contact agent SIR ROBERT MORIS on or whatsapp +2349057263057
    or call him on 2349016938501, or email him @ illuminatiworldrichm632@gmail.com he was the one that help me, this is the little help I can give to you

    ReplyDelete
  32. semakin hari semakin mantap di bandar togel online kingdomgrup http://128.199.187.54/

    ReplyDelete
  33. CONTACT Mr David Mark call (+2348053103764 or WhatsApp him through this number +2348053103764
    Hello everyone My name is lucky Adam Am from Nigeria I am here to give a testimony on how I joined the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and USA,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I across a post of someone giving a testimony, thanking a man called David Mark of being helping him to join the illuminati brotherhood, then I look at the man phone number that was written there, it was a nigeria number I was afraid to contact him because a nigerian agent eat my $5000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called David Mark and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy,For those of you trying to join this organization this is your opportunity for you to join CONTACT MR David Mark call ( +2348053103764 or WhatsApp him +2348053103764

    ReplyDelete
  34. me and my husband are here to testify about how we use Oscar White black ATM card to make money and also have our own business today. Go get your blank ATM card today and be among the lucky ones. This PROGRAMMED blank ATM card is capable of hacking into any ATM machine,anywhere in the world.It has really changed our life for good and now we can say we are rich and we can never be poor again. You can withdraw the maximum of $5,000 daily and $140,000 a month, We can proudly say our business is doing fine and we have up to $20,000 000 (20 millions dollars in our account) Is not illegal,there is no risk of being caught ,because it has been programmed in such a way that it is not traceable,it also has a technique that makes it impossible for the CCTV to detect you..For details and cost on how to get yours today, email the hackers on : oscarwhitehackersworld@gmail.com ,Text & Call or Whats-app: +1(209)-643-1515

    ReplyDelete

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